Controller overly sensitive in menus, help!

I just started up Forza horizon 4 again for the first time in a few months and the menu controls are going crazy, one left bumper or right bumper movement goes all the way to the end, and in the messages I cant select any messages as the D pad is going the same, whats going on?

I have updated the controller and even tried different controllers (all official Microsoft and even a Horizon limited edition controller)

This happens every so often for me too. Checking for the latest controller & windows updates has fixed it every time.