Can some support help me out please
You can help yourself, as I answered in the “connection problems” post you made, unfortunately for you, there are no networking issues you need to worry about. The concern you should have is violations of the Xbox Live Code of Conduct for unsportsmanlike conduct in online races.
Both you and a Friend were caught intentionally wrecking and crashing people in various races, and that is not allowed. Neither bans nor the enforcement of the regulations by Turn 10 employees are discussed on these forums. You may send an email to forzafb@microsoft.com if you wish, but your seven-day (168-hour) bans will probably expire prior to a response.
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