Changing back to Auto Transmission

Hi can you help please? A couple of days ago when driving in a race I noticed the car wouldn’t pick up speed. Same with other cars, different races. I realised they weren’t getting out of 1st gear. I figured out how to change up but prefer to drive in automatic. I don’t know how I changed transmission or how to change back! :frowning:

Pause Menu, Settings, Difficulty, Shifting

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